Community Class - Mindful Eating

Mindful Eating

Date and Time

Sunday 8th September 2024

11:00am - 1:00pm

Cost

FREE

Location

Made In Hackney, Liberty Hall (small black & white building by the common), 128 Clapton Common, Spring Hill, Clapton, London, E5 9AA, UK

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The Event

Join Dr Sunni in this mindful eating community class.

Learn and embrace mindful eating to create your own East Asian specialties. You will make Vietnamese spring rolls, dipping sauces and a noodle salad!

Experience how to engage different senses with cooking to create different food sensations  Enjoy a mindful practice of breath, sound and meditation to understand the positive health benefits of mindfulness and food.

 

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